poor sleep habits negatively affect your ability to follow an exercise program

The few hours of sleep that you get can be the reason for your decline in your athletic level. And this is for several reasons. Taking enough sleep stimulates the body to restore its health and activity the next day. Lack of sleep may be the obstacle to this healthy process that the body performs during sleep to prepare it to receive the next day with energy and activity. For adults, 6-8 hours of sleep is considered sufficient to obtain the desired health result